10 Fitness Things You’re Probably Overthinking

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Keywords

workout programme sustainable fat loss morning workouts meal frequency muscle soreness dieting mistakes evening workouts workout tips sweating during exercise calorie deficit fitness going over calories

Transcript

Are you overthinking your workouts, diet and fat loss? In this episode, I break down 10 fitness topics that get far more attention than they deserve—from finding the "optimal" exercise and changing your programme too often, to meal frequency, clean eating, soreness, sweating and calorie burn.

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