10 Things I've Learned About People After 10 Years as a Personal Trainer

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Keywords

sustainable fitness fitness mindset fitness coach personal trainer personal growth self-discipline online fitness coaching fitness motivation human behaviour fitness psychology fitness lessons fitness journey

Transcript

In this episode of The Leo Alves Podcast, I'm sharing 10 observations I've made from a decade of coaching people with different goals, personalities and lifestyles.

I talk motivation, confidence, self-discipline, expectations, personal growth and why understanding the person behind the fitness goal is often just as important as understanding the goal itself.

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