Ep. 250

15 Honest Answers About Fitness, Consistency, and Life

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Keywords

hobby impact on health fitness myths debunked fitness mental load fitness without guilt fitness mindset 30s busy professionals fitness sustainable fat loss stopping fitness overwhelm fitness for real life realistic fitness routines

Transcript

In this Q&A episode, I answer 15 honest questions about fat loss, consistency, and fitness for people with busy, chaotic lives. I cover the minimum effective dose for fat loss, whether tracking food still matters when consistency is shaky, what people overthink that barely moves the needle, and what a "good enough" week actually looks like.

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