5 Supplements I Recommend and Why

Listen on your favorite platform

Keywords

fitness supplements guide bcaas waste of money creatine monohydrate benefits whey vs vegan protein workout supplements affordable supplements supplements for cognitive performance creatine gym supplements supplements for longevity

Transcript

Are you confused about supplements? In this episode, I break down the only supplements worth considering for fitness, including protein powder, creatine, vitamin D, omega-3, and multivitamins. Plus, I share why BCAAs might not be worth your money.

Follow

Instagram
Threads
YouTube