8 Reasons Spain Leads in Life Expectancy Over the USA

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Keywords

obesity rates usa stress reduction spain life expectancy podcast mediterranean diet protein spanish food culture social eating spain fitness and health in spain spain travel health insights walking for health spain

Transcript

In this episode, I discuss why Spain consistently ranks among Europe's top countries for life expectancy while the USA faces a troubling decline. From walkable cities and the Mediterranean diet to smaller portions and universal health care, I break down eight key factors that set these nations apart.

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