Ep. 165

A Guide to Upper Body Pull Workouts: Build Your Back & Biceps

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Keywords

back workout workout podcast building back strength pull day upper body fitness back and biceps chin-ups for beginners pull workout for beginners upper body tips back and biceps workout incline dumbbell reverse fly single-arm dumbbell row

Transcript

In this episode, I discuss 5 great upper-body pull exercises for building a strong, balanced physique.

I cover the key moves for developing your back and biceps, from classic chin-ups to incline dumbbell rows.

Learn how to execute each exercise with proper form, get tips on warming up, and discover how to balance your workout routine for solid strength gains.

Plus, grab my free Effortless Eating guide to catapult your workout progress!

Whether you're a beginner or looking to improve your pull day, this episode has something for you.

Warm-up:

World's Greatest Stretch

Childs Pose

Main Session:

Chin-ups

Resistance Banded Chin-ups

Eccentric Chin-ups

Single Arm Dumbbell Rows

Batwing Rows

Rear Delt Dumbbell Flys