A Personal Update!

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workout consistency gym motivation fitness mindset sustainable fat loss long term fitness fat loss podcast fitness lifestyle strength training advice nutrition update gym rat mentality behaviour change fitness brazilian jiu jitsu training

Transcript

This episode was meant to be a Q&A… but I went completely off-script and just rolled with it.

I talk through how I started the podcast back in 2020, my upcoming trip to London and Europe's biggest trading card show, my old "gym rat" phase, getting back into Brazilian Jiu-Jitsu, dealing with tennis elbow, and where my training and nutrition are at right now—including calorie tracking and how my approach has evolved over time. Think of it more as an unfiltered, behind-the-scenes episode.

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Transcript