Adapting Fitness Goals for a More Fulfilling Journey (ft. Aswad Martin)

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Transcript

In this episode, I sit down with Aswad Martin to discuss training through injuries, balancing fitness with a busy life, and why motivation and discipline both play important roles. We also explore shifting from aesthetic-focused training to performance-based goals, the importance of variety in workouts, and the role of walking in overall health. Whether you're a seasoned gym-goer or just starting out, this conversation will inspire you to rethink your fitness journey.

Click here to listen to the first episode with Aswad

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