Advice I’d Give My Younger Self About Fitness

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Keywords

fitness newbie gym starter fitness advice for beginners resistance training vs cardio beginner gym goals supplements for fitness beginners calorie tracking for weight loss starting fitness journey starting resistance training

Transcript

In this episode, I share everything I'd do if I could restart my fitness journey from scratch. From focusing on resistance training and setting performance goals to the value of hiring a coach, I offer tips to help beginners avoid common mistakes and build a sustainable fitness routine.

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