Ep. 107

Beginner’s Guide to Leg Day Workouts

Listen on your favorite platform

Keywords

leg day mistakes gym tips progressive overload explained leg training how to program leg workouts muscle-building nutrition gym routine advice fitness for beginners calorie surplus for growth hamstring exercises muscle gain tips

Transcript

In this solo episode, I walk you through the fundamentals for programming leg days for beginners. From essential exercises and warm-up routines to progressive overload and proper nutrition, this episode is your go-to guide for building stronger legs. Whether you're new to working out or looking to refine your leg day approach, there's plenty of advice waiting for you.

Leg Day for Beginners A:

Warm-up:

Main Session:

Lying Hamstring Curl

Single-Leg Seated Hamstring Curl Machine

Leg Day for Beginners B: