Ep. 221

Body Fat Tests, Social Eating & Building Strength as a Beginner

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Keywords

sustainable fitness habits how to manage stress and fat loss fitness myths debunked exercise without gym access stress vs fat loss realistic weight loss tips eating healthy at events diet mistakes people make best way to measure fat loss

Transcript

In this Q&A episode, I answer a wide range of fitness, nutrition, and lifestyle questions—from how to track progress when the scale isn't moving to whether high-rep or low-rep training is better for your goals.

You'll also learn:
✅ How to build muscle without a gym
✅ If body fat percentage measurements are worth it
✅ What to do in social situations when food is involved
✅ How much stress and sleep affect your progress
✅ Where beginners should start with strength training

Plus, I dive into guilty pleasures I'm not guilty about, nostalgic smells, €1,000 shopping sprees, and the fictional universe I'd love to live in for a week.

LINKS

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