In this Q&A episode, I answer a wide range of fitness, nutrition, and lifestyle questions—from how to track progress when the scale isn't moving to whether high-rep or low-rep training is better for your goals.
You'll also learn:
✅ How to build muscle without a gym
✅ If body fat percentage measurements are worth it
✅ What to do in social situations when food is involved
✅ How much stress and sleep affect your progress
✅ Where beginners should start with strength training
Plus, I dive into guilty pleasures I'm not guilty about, nostalgic smells, €1,000 shopping sprees, and the fictional universe I'd love to live in for a week.