Ep. 213

Breaking Fat Loss Plateaus, Building Muscle & Fitness Myths – Q&A

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Keywords

how much protein do you need for fat loss how to stay motivated in fitness best way to start strength training fitness myths debunked best diet for building muscle how to eat for muscle gain fitness motivation tips

Transcript

In this Q&A episode, I answer ten of your biggest fitness, nutrition, and lifestyle questions, covering everything from breaking a fat loss plateau to whether you can build muscle without lifting weights.

Some of the key topics I discuss:
✅ How to know if you're really in a calorie deficit
✅ The best strength training exercises for beginners
✅ How much protein do you actually need?
✅ A common fitness myth that needs to die
✅ How to stay motivated when progress feels slow

Plus, I share a random fact you might not expect, the language I'd instantly master if I could, and a food I could eat every day without getting tired.

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