Breaking Nutrition Myths and TikTok Chaos (ft. Jeff Pachtman)

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Keywords

calorie tracking tips freelance fitness career nutrition debates fitness myths debunked starvation mode myth health and fitness trends highly palatable foods in diet jeff pachtman insights nutrition aesthetics vs performance

Transcript

In this episode, I'm joined by Jeff Pachtman to discuss the chaos surrounding TikTok in the USA and how social media impacts the fitness and nutrition space. We also debunk myths like starvation mode, explore the importance of calorie tracking, and dive into how nutrition can focus on feeling and performing your best rather than just aesthetics.

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