Ep. 209

Calorie Tracking 101: Do’s, Don’ts & Common Mistakes

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Keywords

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Transcript

Calorie tracking is one of the most effective tools for fat loss and nutrition awareness, but many people either overcomplicate it or make key mistakes that stall their progress. In this episode, I break down the most common questions around calorie tracking, from whether you should eat back burned calories to how to log your food accurately.

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