Can Resistance Bands Build Muscle? Plus, Tracking Steps, Sleep & More

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Keywords

benefits of tracking steps misunderstood fitness tips step goals for fat loss long-term fitness progress controlling hunger while dieting how to lose fat around the stomach resistance bands muscle building how to improve diet adherence

Transcript

In this Q&A episode, I answer your questions about weight loss, muscle gain, motivation, and consistency.

Some of the key topics in this episode:
✅ How much sleep actually impacts fat loss and muscle growth
✅ The truth about losing belly fat
✅ Can you really build muscle with resistance bands?
✅ Why tracking steps matters more than you think
✅ How to deal with hunger in a calorie deficit

Plus, I answer some fun lifestyle questions like a childhood memory that still makes me laugh, what I'd do with a time machine, and a random topic I could talk about for hours that has nothing to do with fitness.

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