Cravings, Aesthetic vs Performance Training & Rest-Pause Sets – Q&A

Listen on your favorite platform

Keywords

effective short workout routines working out twice a week strength training tempo tips flexible dieting explained how to manage cravings at night nutrition without tracking how to improve gym results intensity techniques in training

Transcript

In this Q&A episode, I tackle some of your most common fitness and mindset challenges—from what to do when you've lost motivation to how to tell if you're doing too much cardio and why you're not seeing results despite working out and eating "pretty well."

You'll also learn:
✅ How to handle evening cravings without derailing progress
✅ The difference between training for aesthetics vs performance
✅ What your workouts should look like if you can only train twice per week
✅ Whether intensity techniques like drop sets and rest-pause sets are worth your time
✅ And how important tempo is in resistance training

Plus, I share personal takes on comfort shows, forgotten hobbies, underrated recovery tips, and a city I'd live in for life.

LINKS

Work with me: Online Coaching

Start free:

Read my book: Your Fat Loss Journey Starts Here

My Personal Toolkit: Tools I use for training, work, and daily life