In this solo Q&A episode, I'm answering your questions about the biggest fitness misconceptions, including why people obsess over the "perfect workout split" when it rarely matters, and how to know if you're actually eating enough protein. I'll share a funny, awkward story from my early gym days, my honest take on cardio for fat loss, and a recent mistake I made that taught me a valuable lesson. You'll also hear my thoughts on breaking strength plateaus, whether supplements are truly worth it, and how random habits from Japan and Portugal still shape my daily routine. To wrap up, I'll discuss how to bounce back after an injury, why "eating healthy" doesn't automatically mean fat loss, and how to handle social pressure when no one else around you cares about fitness.
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