Ep. 174

Eating Well While Travelling: Nutrition Lessons from Central and South America (ft. Hannah Norris)

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Keywords

travel fitness and nutrition healthy eating while traveling staying healthy in south america traveling nutrition tips portable healthy meals travel nutrition advice gut health while traveling street food in central america

Transcript

Travelling through Central and South America can be a challenge when it comes to maintaining good nutrition. In this episode, nutritionist Hannah Norris shares her experiences and tips for staying healthy while travelling in these regions. From finding vegetables and protein sources to balancing the enjoyment of local cuisine with healthy eating habits, Hannah provides great suggestions and advice for travellers. We discuss everything from street food safety to digestive health and how cultural eating practices can influence nutrition. Whether you're backpacking through Central America or taking a trip to South America, these tips will help you maintain a balanced diet on the go.

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