Eggs, Steroids, and Fitness Myths (ft. Brendan Cobbina)

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black john cena sustainable fitness habits fitness influencers on tiktok brendan cobbina fitness brazilian jiu-jitsu fitness basic fitness principles bodybuilding industry growth fitness myths debunked dangers of dirty bulking workout recovery

Transcript

In this episode, I'm joined by Brendan Cobbina, also known as "The Black John Cena," for a conversation about fitness myths, the importance of mastering the basics, and why dirty bulking and overcomplicating fitness don't work. Brendan shares his insights on the RDL technique, the dangers of steroids for young gym-goers, and why he advocates keeping fitness simple. We also discuss gym culture, building glutes effectively, and the role of protein in muscle growth.

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