In this Q&A episode, I answer ten of your most common fitness and lifestyle questions—covering topics like building muscle without getting bulky, why soreness isn't always a sign of a good workout, and how to balance enjoying food while still progressing in fat loss.
I also dive into:
✅ How often to switch up your workout routine
✅ The real reason people don't see results despite "doing everything right"
✅ The importance of exercise order in your workouts
✅ Whether fasting is useful or just unnecessary
✅ And a few fun ones—like the childhood game that still holds up today and the subject I'd love to master if it wasn't fitness