Ep. 151

Fat Loss Transparency: My 30-Day Cut Journey

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Keywords

weight loss advice consistency calendar for fat loss calorie tracking tips fat loss foods weight loss tips for beginners jiu-jitsu for fitness non-negotiables for fat loss gym tips losing weight weight loss motivation

Transcript

In this solo episode, I break down my 30-day fat loss documentation. From my daily non-negotiables and calorie targets to lessons learned about plateaus and aggressive fat loss, I share my transparent experience. Tune in to learn about my mindset shifts, nutrition swaps, and how I used a consistency calendar to stay on track. If you're considering a cut or want insights into sustainable fat loss, this episode is packed with actionable advice and real-life strategies.

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