Fitness Advice I’ve Changed My Mind About

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Keywords

weight loss advice tracking macros overeating fitness mindset sustainable fat loss fitness tips nutrition advice cardio for fat loss flexible dieting fitness beliefs dieting mindset calorie deficit

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Fitness advice changes as you gain more experience, coach more people and realise that a lot of things aren't as black and white as they first seemed. In this episode, I break down eight fitness beliefs I've changed my mind about, including aggressive fat loss, using cardio for weight loss, training to failure, IIFYM, tracking macros and over-optimising your workout routine.

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