The Leo Alves Podcast
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Ep. 12
Fitness Fails: What We Learned the Hard Way (ft. Myles Nesbeth)
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Jun 1, 2021
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25min 23s
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Keywords
fitness progress tips
training consistency
making fitness sustainable
gym tips
strength training progression
gym form improvements
personal training lessons
wigan warriors
avoiding gym injuries
bro splits vs full-body training
fitness mistakes
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May 19, 2021
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