The Leo Alves Podcast
Episodes
Appearances
About
Explicit
Ep. 88
Fitness Tips for Busy People & Why Italy Stays Slim
Copied
Mar 5, 2023
•
24min 19s
Listen on your favorite platform
Keywords
obesity in europe
workout consistency
fitness myths debunked
gym tips
beginner workout tips
progressive overload tips
balanced nutrition tips
italian obesity rate
protein intake for beginners
how to exercise when busy
italy obesity rates
Previous
Fitness Myths That Hinder Your Progress
Feb 28, 2023
32:09
Next
How to Navigate Gym Etiquette Like a Pro (ft. Myles Nesbeth)
Mar 10, 2023
43:32
Persons
Up next
Playing in
5
s
Play now
Cancel