How a Wild Boar Re-inspired My Fitness Journey

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Keywords

sustainable fitness gym motivation personal anecdotes fitness mindset balanced fitness approach wild boar story fitness obsession childhood stories personal trainer insights counting calories zone 2 cardio gym culture lessons

Transcript

In this personal and reflective episode, I share three pivotal stories that shaped my fitness journey and coaching philosophy. From my obsessive calorie-tracking days to a wild boar encounter that reignited my cardio routine, and lessons learned growing up in South London, this episode blends personal anecdotes with practical fitness insights.

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