Ep. 243

How I Wasted My First Two Gym Years

Listen on your favorite platform

Keywords

strength training basics workout consistency iifym explained sustainable fitness recovery tips fitness mindset beginner gym advice motivation vs consistency sleep for muscle growth supplement truth calorie surplus workout plan for beginners

Transcript

When I first started lifting, I wasted nearly two years doing things the hard way—repeating poor workouts, trusting bad nutrition advice, and chasing quick fixes that never worked. In this episode, I share the exact mistakes I made early in my lifting journey and what I'd do differently today. From skipping form feedback and overusing supplements to believing coconut oil was "magic," these are the lessons that'll save you time, frustration, and money if you're still figuring things out.

LINKS

Work with me: Online Coaching

Start free:

Read my book: Your Fat Loss Journey Starts Here

My Personal Toolkit: Tools I use for training, work, and daily life