In this episode, find out how to break through fat loss plateaus with suggestions and tips.
Ashleigh and I discuss common reasons for fat loss plateaus, such as inaccuracies with calorie tracking and a natural decline in consistency.
Learn about metabolic adaptation, the myth of "starvation mode," and effective ways to tackle self-sabotage.
Whether you're struggling with food tracking, eating out, or social media comparisons, this episode offers experienced advice to help you overcome obstacles and achieve your fitness goals.
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