In this Q&A episode, I answer your top fitness, nutrition, and lifestyle questions, covering how to stay lean without obsessing over calories, the best way to train with limited time, and whether late-night eating really leads to fat gain.
Some of the key topics I discuss:
✅ How to know if your workout routine is effective
✅ The best way to get stronger with minimal training
✅ A fitness rule that annoys me & why it needs to go
✅ Are there any overrated exercises for muscle growth?
✅ How to build muscle with just 3 workouts per week
Plus, I share some fun personal insights, like an underrated everyday luxury, a skill I've picked up that people might not expect, and the one travel experience I'd relive if I could.