The Leo Alves Podcast
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Ep. 255
Lifting 3x Per Week But No Results? Q&A on Fat Loss, Fasting, Supplements & Discipline
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Feb 13, 2026
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29min 59s
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Keywords
consistency in fitness
overrated fitness trends
not seeing results
life decisions
evidence based fitness
no bs fitness advice
fitness q&a
habit building
fat loss
retro gaming
trading card collecting
pokémon cards
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