Mastering Fitness at Any Age (ft. Susan Niebergall)

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Keywords

calorie tracking tips mindset mastery fitness creatine monohydrate benefits fit at any age fitness and menstrual cycle nutrition insights fitness reflections with susan personal fitness evolution trigger foods management

Transcript

In this episode of The Leo Alves Podcast, we are joined by fitness expert and author Susan Niebergall.

Throughout this discussion, we tackle topics like the Dunning-Kruger effect on nutrition, the importance of hiring a coach, and the transformational effects of calorie tracking.

As someone who stands firm in the belief in continuous learning, Susan offers her candid opinions on trending health subjects, such as low-fat ice cream, squatting on a Bosu-ball, and the benefits (or lack thereof) of Apple Cider Vinegar.

Key discussion points in this episode include:

- The mindset shift needed when entering a calorie deficit.

- Tackling trigger foods and how to navigate them in your diet.

- The ongoing debate surrounding artificial sweeteners and their impact on health.

- Fitness nuances during the menstrual cycle and how women can maximise their training.

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Transcript