Ep. 205

Mastering Menopause: Exercise, Nutrition & Mindset (ft. Kim Schlag)

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Keywords

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Transcript

Menopause doesn't mean the end of fitness progress—it's just a new phase that requires the right approach. In this episode, I sit down with fitness coach Kim Schlag to discuss everything you need to know about training, nutrition, and mindset during perimenopause and menopause.

We cover common menopause myths, why calories still matter, and how strength training can be a game-changer for long-term health. Kim also shares strategies for diet and exercise, the importance of accountability, and how the right mindset can help you confidently navigate this transition.

If you're feeling stuck or overwhelmed by menopause-related fitness challenges, this episode will help you reduce the confusion and take action.

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