My Story: The Extreme Side of Fitness

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Keywords

physique competition regret health vs aesthetics sustainable fitness cardio and strength balance bodybuilding extreme fitness consequences muscle gain bodybuilding challenges progressive overload explained training smarter not harder

Transcript

In this solo episode, I share my story of pursuing physique competitions and why I eventually walked away. From obsessive calorie tracking to extreme training regimens, I dive into the highs, lows, and lessons learned from my time on the extreme side of fitness. This candidly looks at the mental and physical toll of chasing aesthetic perfection and why I now focus on a balanced, sustainable approach to health and wellness.

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