Overcoming Challenges in Health and Life (ft. Dr Josh Smith)

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Keywords

josh smith interview fitness and family dynamics overcoming cravings managing hunger and cravings personal growth podcast power of environment psychologist fitness mindset setting boundaries cravings fitness tips anchor points issue

Transcript

In this episode, I sit down with Dr. Josh Smith, a behavioural psychology expert, to discuss the challenges of creating lasting change. We explore topics like navigating resistance from family and friends, the value of community, and how your environment shapes your habits. Dr. Smith also sheds light on managing hunger and cravings, avoiding relapse drift, and overcoming the psychological hurdles of transforming your life.

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