Ep. 238

Q&A: Fat Loss Plateaus, Cardio, Fad Diets & More

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Keywords

healthy lifestyle habits workout consistency effective training tips fat loss and nutrition tips fitness coaching advice fad diets keto carnivore intermittent fasting underrated exercises best workout advice fat loss podcast cardio for fat loss

Transcript

In this episode, I'm answering 15 of your most asked questions on fat loss, fitness, nutrition, and lifestyle. From the biggest fat loss mistakes and breaking through plateaus, to whether fad diets like keto or intermittent fasting really work, I cover it all. I also mix in some fun personal questions—like my go-to cuisine, surprising foods I've tried while travelling, and even the TV shows I can rewatch endlessly.

If you've ever wondered about cardio for fat loss, supplements like creatine, gym machines vs free weights, or how to stay consistent when motivation drops, this Q&A has you covered.

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