Q&A: Muscle Growth, Fibre, and Protein Tips

Listen on your favorite platform

Keywords

sleep tips for muscle growth fitness progress tips managing workout stress progressive overload tips protein for weight loss calorie surplus bjj protein supplements for muscle growth stress and fitness recovery improving workout routines

Transcript

In this solo episode, I discuss the benefits of deep tissue massages, my experience starting Brazilian Jiu-Jitsu, and how I'm adjusting my fitness routine to balance martial arts and strength training. I also tackle listener questions about fibre intake, managing calorie surpluses, when to change your training routine, and what to do if muscle growth stalls.

Follow

Instagram
Threads
YouTube