Rebuilding Strength After a Life-Changing Accident (ft. Kieran Vizard)

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Keywords

nutrition for strength recovery squatting 325lbs gym motivation fitness mindset police officer fitness journey near-death experience recovery overcoming fitness plateaus progressive overload for strength kieran vizard’s fitness journey

Transcript

My good friend Kieran shares his inspiring journey of recovery after a near-death motorbike accident that left him unable to walk. Through resilience and determination, he rebuilt his strength, eventually squatting 325lbs. Kieran and I discuss overcoming setbacks, training with injuries, and the importance of perseverance in fitness.

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