The Leo Alves Podcast
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Ep. 24
Rebuilding Strength After a Life-Changing Accident (ft. Kieran Vizard)
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Jan 14, 2022
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35min 39s
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Keywords
nutrition for strength recovery
squatting 325lbs
gym motivation
fitness mindset
police officer fitness journey
near-death experience recovery
overcoming fitness plateaus
progressive overload for strength
kieran vizard’s fitness journey
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Nutrition, Gym Anxiety & Overcoming Barriers (ft. Emma Shepherd)
Jan 5, 2022
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Melissa’s Story: From Diet Struggles to Thriving in Fitness (ft. Melissa de Sousa)
Jan 22, 2022
1:09:11
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