Rest, Recovery, and Muscle Building: Fitness Q&A

Listen on your favorite platform

Keywords

gym mistakes gym advice training intensity fitness goals weight training muscle soreness workout tips effective workouts building strength calorie deficit exercise for weight loss fitness q&a

Transcript

In this Q&A-style episode, I tackle common fitness questions, including how often you should train, how long workouts should last, and how to build muscle effectively. You'll also hear about progressive overload, the role of rest days, and why exercise for weight loss might not be the best approach.

Click here to watch the "How to progressively overload" video

Follow

Instagram
Threads
YouTube