In this episode, I take a break from the usual fitness advice to dive into a personal passion: books. Over the past two years, I've read some incredible titles that have shaped my perspective on fitness, habits, and life. From Atomic Habits by James Clear to Dale Carnegie's timeless How to Win Friends and Influence People, I discuss key takeaways and how they've influenced my coaching philosophy.
We cover:
- My thoughts on Atomic Habits and Tiny Habits.
- Why How to Win Friends and Influence People remains relevant today.
- Fitness-specific books by James Smith and Patrick Bet-David.
- How these books helped me refine my coaching and personal habits.
Whether you're looking for book recommendations or just curious about how reading can improve your life, this episode offers plenty of insights.
Overall favourites in no particular order:
Not a Life Coach by James Smith
How to Win Friends and Influence People by Dale Carnegie
Atomic Habits by James Clear or Tiny Habits by BJ Fogg
Not a Diet Book by James Smith or Eat it! by Jordan Syatt and Mike Vacanti