Ep. 206

The Best & Worst Fitness Advice I’ve Ever Received

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Keywords

cardio vs weightlifting iifym diet flaws long-term fat loss success fitness myths debunked macro counting mistakes hitting protein goals progressive overload explained goal setting for fat loss structured training for beginners

Transcript

The fitness industry is packed with both golden nuggets and total nonsense. In this episode, I break down some of the best and worst bits of advice I've received over the years—so you don't have to waste time figuring it out yourself. I share key lessons that helped me and my 1-2-1 online fitness members see real results, from the importance of strength training over excessive cardio to why consistency beats perfection.

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