The Coffee Conundrum: Caffeine, Fitness, and Sleep (ft. Miguel Mendes)

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Keywords

caffeine for workouts jet lag vs exercise caffeine and digestion coffee and hydration circadian rhythm gym tips elderly exercise benefits espresso culture workout tips personal trainer caffeine and sleep how to quit coffee

Transcript

In this episode, Miguel Mendes and I explore the fascinating world of caffeine and coffee, diving into its impact on fitness, digestion, and sleep. We discuss the cultural aspects of coffee consumption, jet lag recovery strategies, and how fitness plays a role in ageing gracefully. Whether you're curious about quitting coffee, dealing with jet lag, or staying active in later life, this episode offers thoughts you don't want to miss.

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