Ep. 144

The Gym Breakfast: Start Your Day Strong

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Keywords

optimal health minerals pre-exercise nutrition healthy morning habits meal planning frozen fruit morning routine fitness goals morning workouts breakfast balanced meals fitness enthusiasts

Transcript

Let's discuss everything breakfast-related.

I will debunk the myths about fasting vs. eating before exercising and then share tips on balancing proteins, carbohydrates, healthy fats and fibre to optimise your energy and performance.

I also share five easy and adaptable breakfast suggestions, including omelettes, oats, frozen fruit blends, sandwiches, and cereals.

So join me in this episode to improve your morning meal and fuel your fitness goals with knowledge and flavour!

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