The Shift Worker’s Guide to Fat Loss and Fitness

Listen on your favorite platform

Keywords

night shift nutrition shift work fat loss what to eat on night shift night shift meal timing workouts for shift workers losing fat on night shift protein for shift workers gym routine for shift workers working out before night shift

Transcript

Working shifts can make losing fat, eating well, training consistently and getting enough sleep far more difficult than it is for someone working a predictable nine-to-five schedule.

In this episode, I answer 10 common questions about fat loss and fitness for shift workers, including whether eating during a night shift causes weight gain, how to structure your meals around early, late and rotating shifts, when you should train, how to manage hunger and what to do when you're too exhausted to complete your planned workout.

LINKS

Work with me: Online Coaching

Start free:

Read my book: Your Fat Loss Journey Starts Here

My Personal Toolkit: Tools I use for training, work, and daily life

Follow

Transcript