The Ultimate Guide to Tracking Fat Loss Progress (ft. Ben Cure)

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Keywords

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Transcript

In this episode, Ben Cure and I discuss common mistakes you might make when tracking fat loss progress.

We expand on why relying solely on scale weight can be misleading and discuss smarter, more effective indicators of progress, including body measurements, progress photos, and even old clothes.

Ben and I also highlight the importance of tracking improved habits, strength gains, and mental well-being during a fat loss journey.

The episode wraps up with a light-hearted overrated/underrated game, during which we discuss popular topics like meal plans, cheat days, and fitness trends such as the carnivore diet.

Whether you're just starting your fat loss journey or looking to optimise your progress, this episode offers valuable suggestions and practical tips to help you succeed!

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