Ep. 42

Uncovering Fitness Myths: Diets, Workouts, and Gaming (ft. Andrew Coates)

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Keywords

screen time well-being quality fitness information quest protein bars review fitness for beginners pecan lodge bbq review fitness trends reflection poutine foodie's view intermittent fasting perspectives social media fitness growth

Transcript

Join me in this episode of The Leo Alves Podcast with Andrew Coates, renowned personal trainer, podcaster, and outspoken advocate for evidence-based fitness.

We talk how he grew his social media presence, his insights on popular fitness trends like the carnivore diet, glute training, and even his thoughts on popular foods and gaming consoles.

If you've ever been curious about how to dicypher good fitness information online and navigate the world of extreme views, Andrew sheds light on these topics and much more.

Stay until the end for his top book recommendations that every fitness enthusiast should read.

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