Underrated Gym Advice, Travel Surprises, and Intuitive Eating

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Keywords

gym questions answered gym advice for busy people consistency with busy schedule sustainable eating habits travel and fitness staying active on holiday fat loss vs muscle gain gym tips for real life q&a fitness podcast fitness mindset changes

Transcript

In this solo Q&A episode, I unpack the key differences between eating for performance and eating for fat loss, and whether cheat meals help or hurt your progress. I dive into underrated gym tips, how to stay active while travelling without ruining the trip, and why intuitive eating might not be the best choice for fat loss. You'll hear my thoughts on training when tired, whether meal prep is actually essential, and how I approach programming workouts for busy people. I also share a small habit that unexpectedly improved my life, a travel experience that totally caught me off guard, and what three possessions I'd keep if I could only choose a few.

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