Unpacking Diet Myths and Fitness Realities (ft. Bob Hoover & Jeff Pachtman)

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Keywords

carnivore alan aragon close to failure training flexible dieting fitness coaching insights food demonisation extreme diet recovery misleading fitness advice calorie deficit social media in fitness viral fitness reels keto vs carnivore

Transcript

In this episode, I'm joined by fitness professionals Bob Hoover and Jeff Pachtman to discuss the realities of content creation, diet myths, and fitness accountability. Jeff shares thoughts from his viral reel about white rice, while Bob reflects on his experiences with extreme diets like keto and carnivore. We explore why some foods are demonised, the importance of reading beyond study abstracts, and why hiring a coach can make all the difference.

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Flexible Dieting by Alan Aragon

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