In this episode, I cover 5 essential push exercises to help you build strength in your chest, shoulders, and triceps.
From bodyweight dips to the standing overhead press and machine-based exercises, these moves will help you achieve a well-rounded upper body.
Plus, I share my free Effortless Eating Guide to make nutrition simple and flexible.
Whether you're new to push workouts or looking to optimise your routine, this episode has you covered!
Warm-up:
World's Greatest Stretch
Childs Pose
Main Session:
Dips
(Why I'm not a fan of dips on the bench)
Barbell Overhead Press
Single Arm Dumbbell Chest Press
Machine Shoulder Press
Tricep Cable Extension
How to Progressive Overload video