Ep. 234

What Living in the US Taught Me About Food

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Keywords

fat loss kickstarter walkability and fat gain cultural food differences european living in america portion size shock vermont lifestyle health texas vs portugal digestion is american food worse for you why am i bloated in the usa

Transcript

In this solo episode, I share my personal experience with American food culture as a European who studied, travelled, and lived in the USA—especially the unexpected digestive chaos I faced during my 10-week stay in Texas. From shocking portion sizes and hyper-sweetened cereals to a complete shift in walkability and environment, I break down how these differences impacted my body, my fat gain, and my overall health—even while staying active and eating relatively balanced. I also reflect on how New England felt completely different, and why so many Americans are unknowingly fighting an uphill battle with their food environment. If you've ever felt confused or frustrated by your own digestion, portion control, or progress… this one might hit close to home.

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